Yoga for Kids

Duration: 45 minute classes
Classes: Small groups from ages 3-6 years and 7-12 years
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Soft soled athletic shoes. Small towel for personal use
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Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future, in a fun way. Kids get fantastic benefits from yoga. It improves their flexibility, strength, balance and body awareness, as well as improving concentration and calmness.