Duration: 45 minute classes
Classes: Small groups from ages 3-6 years and 7-12 years
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Soft soled athletic shoes. Small towel for personal use
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future, in a fun way. Kids get fantastic benefits from yoga. It improves their flexibility, strength, balance and body awareness, as well as improving concentration and calmness.