Wellness

Do you want to feel fit, healthy and strong?
Do you have a specific health or fitness target?
Do you just want to get into last year’s little black dress?
KS Wellness Packages are designed for women looking for a specific health and fitness regime to suit their individual requirements. We all want to have the energy to get through our day, the strength to meet our daily challenges and the body that we deserve. Often we need guidance to get us on the right track and motivate us to make the changes we want to see in ourselves. And that’s when Kristen and her team step in – to help you achieve your dreams.

You have the strength.We’ll give you power. Together we’ll flow.

Who is it for?

Whether you are looking to lose weight, increase vitality, gain muscle or tone up, we have the expertise to help you achieve your goals in less time than you might expect.
Vitality | Energy | Fat Loss | Muscle & Tone

How does it work?

Achieving our goals often requires a combination of factors. For example, if you are looking to lose fat, then you need to combine that with nutrition and exercise which will tone and improve your metabolic condition. Only the correct combination of diet and exercise will give you the fantastic results you are looking for.
It’s flexible: You can choose from a 3, 6 or 9 week programme which includes:

  • Your own personal motivator to help orientate you with our exclusive Wellness Packages. They will be your guide in your journey and help keep you on track
  • Introductory appointment with our clinical nutritionist and registered dietician, Anna Cortesi, for your customised diet plan. Read more about Anna
  • Follow-up appointments with Anna every 2 weeks
  • Weigh in and body measurement & analysis
  • Personalised fitness assessment
  • 3 scheduled workouts a week from our KS fitness classes schedule
  • Free freshly squeezed juice after every workout (subject to nutritionist’s advice).

Optional add-ons

  • Personal or semi-personal (up to 2 people per class) Pilates workouts
  • 1:1 Personal Training
  • Metabolism test
  • Nutribar – healthy meals delivered to your door, designed to meet your dietary needs and taste buds www.nutri.bar

What Can I Expect from the ‘KS Wellness Programme?

Expect to love the new you! Expect more energy and vigour in your life. Expect your quality of life to go up! Expect to be so impressed by the results that you’ll never go back to your old lifestyle.
Our clients expect the best and that’s what we’ll give you.

♥ More vitality and verve in your life
♥ Noticeable fat loss
♥ Better skin tone from your new clean diet and improved lifestyle
♥ A more toned and shapely body
♥ Better sleeping patterns
♥ A slimmer and more confident you!

What do I need to start and when?

All you need is a positive attitude and we’ll get you on track. Start anytime – by appointment only.
For more information, call now on 95123595.

Important: You must consult with a medical professional before starting any new exercise/nutrition programme.