Duration: 60 minute classes
Classes: Small groups
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Soft soled athletic shoes. Small towel for personal use
Well women yoga classes use gentle body movements to aid female hormonal imbalances, increase flexibility and energy and boost fertility. Whether you are looking to improve your reproductive health – before or between pregnancies, address hormonal imbalances or looking for greater inner balance, this is the class you are looking for. Addressing the body and mind together, Well Women yoga influences the neuroendocrine system to help stabilise hormonal levels, improve blood circulation, postural alignment, muscle tone and balance. The practise is easy to follow for women at all ages and levels of fitness as it helps cultivate calm, detoxifies the body and promotes inner peace.