Duration: 45 minute classes
Classes: 3-6 women
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Athletic trainers. Small towel for personal use
TRX group circuit training – round sequences of lower body, upper body, core and cardio.
TRX Suspension Training leverages gravity and your body weight to complete exercises which develop strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself in each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.