Maria Constantinou

Position:Yin Yoga | Meditation
Biography:

Maria is a Les Mills Body Balance Instructor for ages 12+ which fuses Tai Chi, Yoga and Pilates, since 2004. In 2014 she completed the Yoga Alliance RYT 200 and has trained with renowned Yoga instructors including Ann-Se Yeoh and Megan Currie. She has completed Ashtanga Vinyasa Alignment and Adjustment workshops and has also trained with Jackie Mills, programme director for Les Mills.
Her current focus on Yin Yoga centres on restorative yoga which is ideal for women who are post-partum or those looking for a more meditative, harmonized approach. In both her yoga and meditation courses she aims for her clients to achieve the balance they may be searching for in their body, spirit and mind. Equilibrium and balance may be achieved through the discovery and exploration of breath, mindfulness and our environment, leading to profound shifts in people’s physical and mental wellbeing.