Larisa’s fascination of the mind-body-spirit connection stems from her exploration of mental relaxation and Preksha meditation. Her interest in yoga encompasses the full spectrum. She combines her studies and experience in the healing aspects of yoga including Ayurvedic massage, Vedic nutrition and aromatherapy. She has taught in Norway, Russia and Cyprus and is is certified as a Hatha and perinatal yoga instructor with the International Yoga Alliance (200 hours) and also the International Yoga Federation (200 hours). She teaches “well woman” and children’s yoga.
In Larisa’s classes you will be introduced to a range of hatha yoga postures, breathing practices, chants and healing techniques. Larisa’s aim is for everyone attending her class to step off the mat refreshed, nourished and balanced.