Kristen is one of the leading Pilates instructors in Cyprus and has over a decade of experience in helping people reach their optimum in physical strength, health and wellbeing. She originally trained under world-renowned Pilates guru Ellie Herman and is a certified Stott Pilates instructor. Kristen has gone on to become a highly trained rehabilitative Pilates instructor and has completed many courses including RMR1 for spinal rehab, injury and special population course, and techniques for scoliosis management with focuses on motor control and recruitment. She is a Women’s’ Wellness Specialist in the UK having completed courses addressing cancer, osteoporosis, menopause, and pre and post-natal Pilates (healing diastasis recti, C-section and symphysis pubis dysfunction PSD). She also completed the Pink Ribbon Programme for women with breast Cancer offering post-operative workouts to enhance recovery.
In her own words: “I am constantly continuing my education to strengthen my knowledge of the body and to help my clients achieve their goals and improve their health and wellbeing. My aim is to work with people to become pain free and live a better quality of life. To see people leave with a smile on their face is my greatest achievement”.
Originally from Australia, Kristen was a professional dancer and met her husband in Los Angeles where she lived for 3 years. In 1994 they returned to his home country Cyprus where she went on to raise three beautiful children.