I started Pilates with Kristen because I wanted a low impact exercise that would help to keep me strong through pregnancy. I’m so glad I did. I truly believe I had less issues through my pregnancy because of this type of exercise. In addition to maintaining strength, the exercise would relieve the stiffness from my joints and over all helped me to feel better. The pilates instructors at the studio are very capable and I trusted them completely with my prenatal sessions.