Pilates Teens Perfect Posture

Duration: 60 minute classes
Classes: Small groups ages 13-19 years old
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Soft soled athletic shoes.
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Pilates for teenagers is a fun workout that helps improve strength, endurance, coordination, flexibility and helps correct teen’s posture. The teenage years are full of change and uncertainty, for both the body and the mind. Pilates Teens Perfect Posture gives the confidence to walk tall and take dynamic, energetic strides into the future.