Duration: 60 minute classes
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Athletic trainers. Small towel for personal use
Are you looking for a highly personalised approach to your fitness? At Kristen’s Studio your personal trainer is here to support your goals all the way. Whether you are aiming for weight loss, toning, muscle strength or increased energy and fitness, a one-on-one personal training session will guide you, step by step, ensuring great results all the way, and keeping you happy.
Functional training gives you with the strength, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes circuit training exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance. Achieve your goals safely and with good health.