Duration: 60 minute classes
Classes: Small groups
What to wear: comfortable fitness gear, with additional warmer top layer that can be removed. Socks or bare feet.
This is a simple, straightforward, light hearted approach to yoga. It is an intentional movement system that allows you to explore your internal space through yoga postures and breathing practices. Through the practice we play to allow us to move with more ease in our daily lives and feel less stressed. It is designed for those living full-on lives so that they can recharge, clear their minds and feel light of heart with the ultimate aim to leading more vibrant lives. My Kind of Yoga™ fits the individual rather than the other way around. It’s not about the shapes you can create with your body. It is how you feel and what you can create within that makes your practice beautiful.