The information contained in this website is for general information purposes only.  While we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
Kristen Studio’s photography is with the consent of the subjects, without charge, for promotional purposes in publications, advertising, video, web, new media, or other formats.
You should always consult your physician or other healthcare provider before starting a new exercise program.