Kristen is one of the leading Pilates instructors in Cyprus and has over a decade of experience in helping people reach their optimum in physical strength, health and wellbeing. Read more here.
All our instructors are qualified in their specific fields. Client wellness and safety are of prime concern and all instructors have current certificates in First Aid. Meet our team here.
You can also find classes for yoga, barre, jazz/dance, Pilates Plus (for mature clients), post & pre-natal yoga, mums and babies yoga and yogateens. We also offer personal fitness training. See our class schedule for more information.
Firstly, you must gain approval from your gynaecologist. We have special pre-natal Pilates/Yoga classes that are adapted to suit you during the various stages of your pregnancy to make it safe for you and baby.
We may work in collaboration with your doctor to create a safe and effective programme suited to your particular rehabilitative needs. Speak with your health care professional for their approval and either call or come visit us for a free discussion.
Click below to read more about:
- Post-surgery rehab for back, neck and joints
- Sports injury and strains
- Cancer and post-breast cancer surgery rehab
- Alleviation of multiple sclerosis, fibromyalgia
- Management of osteoporosis, menopause and other age-related conditions
- Therapy for repetitive stress injury
- Management of scoliosis
- Post-natal recovery – C-section, diastasis recti, incontinence, pelvic floor dysfunction
You can contact us by phone on +357 99 649844 | +357 95 123595.
Or email email@example.com.
Click here to find us on the map.
Cancellations must be made 24 hours in advance of a scheduled session. Sessions cancelled less than 24 hours in advance will be charged in full. Cancel your appointment by calling 99 649844 or 95 123595.
Once booked, you can pay on the first day you attend at the studio. We accept cash, cheque, Visa, MasterCard, American Express and Diners card